Clinical Health Psychologist, Founder of the Insight Institute
Hello, I'm Dr. Sophia
I am a Clinical Psychologist who focuses on bringing more vitality, meaning, and inspiration to everyday life. I approach therapy from a lens that is both intellectual and creative, to catalyze intentional change and foster optimal well-being.
If you are feeling stuck, unmotivated, and everything feels as if its going against the grain, my goal is to help you find your own path back to the spark of life. Reach out! We aren't meant to do this alone.
The Insight Institute was created to help humans thrive.
Our mission is to foster and cultivate the exploration of human potential. The institute serves as a communal hub for holistic wellness and integrative wellbeing. Our expertise spans from nutritional psychiatry to progressive mental health treatments, from retreat workshops to psychedelic education.
Here, we focus on the confluence of science and spirit, intellect and play. We serve the community, through workshops, educational lectures, and retreats, while serving individuals through one-on-one sessions, nutritional consults, and offer a full reboot for the mind, body, and spirit. Not only does this platform serve to educate and inform, but also focuses on action-based interventions that can catalyze growth and evolution.
COLLABORATORS
Jacqui Edgerly
Gut Health Expert, Functional Nutritionist, Neuro Linguistic Practitioner, Clinical Herbalist
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Jacqui Edgerly is a holistic nutritionist, NLP Master Practitioner, and clinical herbalist who specializes in gut health and whole-person healing. She blends functional nutrition, herbal medicine, and subconscious reprogramming—using everything from Functional Lab Testing to Quantum Time Technique, NLP, and hypnotherapy—to support deep transformation across the physical, mental, emotional, and spiritual levels. Guided by her love of nature and outdoor adventure, Jacqui believes true vitality is cultivated when all aspects of the self are nourished in harmony. Through her compassionate, integrative approach, she helps individuals restore balance, reclaim their energy, and reconnect with a sense of clarity, confidence, and joy.​
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Josh Paigen
Founder & Fertility Coach, Mandrake Health
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Josh is dedicated to helping expecting parents boost fertility and optimize sperm quality through healthy lifestyle choices that positively impact gene expression. His approach combines specialized training in nutrition science and functional health with cutting-edge research in paternal coding, epigenetics, and biological aging to deliver transformative male fertility coaching. His experience as a successful coach, entrepreneur, researcher, husband, and engaged father guides Mandrake’s offerings.
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Dr. Haley Hoffman
Family Medicine Doctor​
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Dr. Hoffman focuses on patient wellness and its effect on recovery and the progress of chronic disease. She believes that making connections with patients and getting to know them and their specific circumstance is vital. “Family practice is unique in that you see patients at every stage of their health. You take care of people when they are acutely ill, and when they’re well, so you’re with them on their entire wellness journey,” she says. Dr. Hoffman also counts women’s health as an area of intense interest for her.
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